Family diet health improvement program

1, happiness-bad emotions do great harm to the body. In order to be healthy and eliminate bad emotions, the whole family is happy and cultivate a good attitude.

2. Work and rest habits:

Go to bed early and get up early-you must rest before 10 in the evening and get up before 6: 30-7 in the morning. Try to rest at noon 1 hour.

Reminder: The occurrence of cancer has a lot to do with staying up late! !

3, diet: reasonable and good food, not picky eaters and partial eclipse.

4. Exercise: Adhere to the principle of more exercise. Take a walk for an hour after supper.

5, physical examination: regular physical examination, see a doctor in time if there is any problem.

6. Environment:

(1) When the air quality is poor, reduce outdoor activities, and walk without cycling or wearing a mask;

(2) Water: Drink warm boiled water, not cold water, and drink less drinks.

In short: reasonable and comprehensive nutrition, proper diet, adequate exercise, adequate sleep, no smoking, less drinking, etc. Healthy body is accumulated bit by bit! !