1. Wash adzuki beans and coix seed separately, then put them in a pot and add water to boil.
2. First, turn off the small fire, and simmer for 20 minutes, then cook alternately with medium fire and high fire for 30 minutes until the beans and rice are cooked.
3. On this basis, you can add some light vegetables, such as wax gourd, loofah and eggplant, and cook for 10 to 15 minutes.
4. A reasonable diet-oriented exercise plan also needs to refer to personal factors such as physical fitness, age, eating habits and living habits.
This method needs long-term persistence and should not be repeated frequently. It is recommended not to exceed 250 grams per day. Drinking too much may hurt your stomach. If you feel unwell, please seek medical advice promptly.