1, ginger diet
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2, Jiang Shui rub: Mix fresh ginger into juice, and then apply it to the part wrapped with gauze to lose weight, then do some light exercise, take off the gauze and take a bath after 30 minutes, which can strengthen the speed of fat burning.
2, ginger diet
One: ginger honey water (42 calories)
Put 1 tbsp honey ginger slices into a cup, and then inject 200ml hot water to mix.
Two: honey Ginger Bread (20 1 calorie)
Bake the bread slices in the pot for 3-4 minutes, then coat the surface with honey and ginger slices and eat.
Three: Honey, Ginger, Yogurt and Apple (172 card)
Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then pour in honey ginger slices and stir, put it in a microwave oven for 2 minutes, then take it out, and then pour in sugar-free yogurt.
Four: honey ginger milk (169 calories)
Pour 200ml milk into the cup, put it in the microwave oven for 2 minutes, then take it out, add 1 spoon honey ginger slices and mix.
3. Precautions for eating ginger
1, no peeling
Some people like to peel ginger, which can't give full play to the overall effect of ginger. Ordinary fresh ginger can be shredded and sliced after washing.
Not everyone can eat ginger.
People with excessive fire due to yin deficiency, red eyes and internal heat, or those with carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. Don't eat rotten ginger
Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thus inducing liver cancer, esophageal cancer and so on.
4. What can't ginger be eaten with?
1, leek
Leek is warm, can warm kidney, benefit spleen and stomach, promote qi and regulate blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. Eating leeks has many benefits, but it is best not to put ginger in cooking leeks because the ginger in leeks is sour.
2. celery
Celery is our common food. It is not only nutritious, but also has certain medicinal value. It can nourish essence, replenish blood and spleen, relieve cough and diuresis, reduce blood pressure and soothe the nerves. It is very beneficial to health and is highly respected by people. But don't add ginger when cooking celery, because celery with ginger is salty and bitter, which affects the taste.
3. Sashimi
Put ginger and fish together early. When cooking fish, adding some ginger can remove the fishy smell and increase the umami taste. However, if the ginger is released too early, the protein of fish extract will affect the ginger, making it unable to play its fishy smell removal role.
When the fish leaching solution is slightly acidic (pH value is about 5.5), ginger is the best way to remove fishy smell. Therefore, when cooking fish, ginger should be added after the protein of the fish is solidified, so as to remove fishy smell and enhance fragrance.
4. Raw seafood
Ginger can't be eaten with raw seafood because raw seafood is eaten with ginger.
5. wine
Ginger and wine are warm, spicy and irritating foods. The combination of the two can easily lead to excessive internal heat, dryness and heat, and even constipation.
6. Rabbit meat
Rabbit meat is cold and sour, and ginger is hot and bitter. There is a great difference in taste and physique between the two. Eating cold and heat together can easily lead to diarrhea and is not suitable for collocation. Therefore, ginger should not be added when cooking rabbit meat.
7. Horse meat
Eating horse meat and ginger can cause cough; Don't eat ginger for sore throat. Ginger tastes pungent and warm, and has the effects of sweating, relieving exterior syndrome, warming the middle warmer to dispel cold, reducing adverse reactions, stopping vomiting and resolving phlegm, and sterilizing and detoxifying. Horse meat is pungent and cool, which can clear away heat and toxic materials, dredge channels and activate collaterals, warm channels and nourish tendons, and promote diuresis and dampness.
Pungent taste can relieve exterior symptoms, while pungent taste can relieve exterior symptoms. Both of them are opposite in nature and taste, and their functions are not harmonious, so they are not suitable for eating.