Climbing stairs is a kind of exercise, which is helpful to lose weight. The correct way to lose weight by climbing stairs is to choose the right posture, reasonable time and long-term persistence;
1. Correct posture: When climbing stairs, lean slightly. First, slowly raise your knees to the waist position. When climbing stairs, the legs should follow the amplitude and rhythm of the hand swing. Not too fast and not too slow, because too fast will tear the muscles. If it is too slow, the effect will not be achieved. When going down the stairs, pay attention to the sole of your foot landing first, and then the whole foot landing, so as to cushion the pressure on your knee joint and prevent injury due to improper posture;
2. Reasonable time: Under normal circumstances, the longer the exercise time, the greater the amount of exercise and the more fat and sugar consumed, the more obvious the weight loss effect will be. However, it is recommended to climb the stairs step by step. It is recommended to control it for about 20 minutes at the beginning to prevent muscle strain. Later, as the muscles and body gradually adapt, the time will be appropriately extended. The scope of this time is not strictly defined, and it is necessary to adjust the reasonable time according to the scope that you can bear;
3, long-term persistence: any exercise to lose weight is not effective immediately, and climbing stairs to lose weight also needs long-term persistence. Different people can see the effect at different times. Only by persisting for a long time can we continuously consume human body fat and finally achieve the effect of losing weight.