Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not over-expand, but will only become tight and beautiful. Recently, one of my colleagues lost more than 20 kilograms. Many people ask how to lose it. She just laughed and didn't speak. Later, I secretly told me that I used diet pills. Go to this girl's space and have a look. Q is.

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4. I hope it helps you