How to make the calf straight and thin? For a girl with thick legs, looking at other people's slender calves is envy. It is every girl's dream to have a pair of thin, long and white legs. Here is how to make the calf straight and thin.
How to make the calf straight and thin 1 (1) wide and squat-coordinate muscular legs
There is no way to lose muscle legs, unless you take thin leg needles, about 500 to 600 per needle, once every six months, and after three times, it will be solved forever.
Maybe you have a mental problem, but in fact, an injection may be the most correct way to spend money, otherwise someone will definitely charge you IQ tax.
Besides, you can also exercise our thigh muscles and hip muscles to coordinate our muscular legs.
Wide-distance squat is the most suitable squat posture for women, and at the same time, it can make our hips more supportive and reduce the calf pedal.
The long-term effect is not to lose your muscle legs, but to stop your muscle legs from growing.
Spread your legs and point your toes outward. Hold your chest with your hands, keep your back straight and sit back with your hips. Squat down to the hips and inner thighs and feel stretched. Bend your knees in the same direction as your toes. Don't buckle your knees. Do about 60 squats every day.
(2) Fast leg lifting-lose fat legs
Fat legs need to lose weight. If you squeeze this piece of skin tightly and thick, it's fat legs.
Then to lose fat legs, on the one hand, we need to control diet, on the other hand, we need to improve exercise metabolism.
Fast leg lifting is a very good fat-reducing action, which has little stimulation to the calf and easy to raise the heart rate.
It also has the effect of shaping the calf.
One foot on the ground, one foot up. Lift the thigh parallel to the ground. Change your legs quickly and don't cross the ground. You just change your legs, not jump, so speed is more important. Do about 100 quick leg lifts every day.
(3) Lift your legs against the wall-eliminate the edema legs.
The legs are swollen, and you can generally feel the swelling and itching of your legs. Generally, people who stand for a long time and walk a lot will have edema of their lower limbs.
Some people can't feel the swelling of the calf, so they can pinch the epidermis of the calf, which is generally soft.
Lifting our legs against the wall can help us eliminate leg edema.
And you should know that most people have edema in their calves, unless they are the kind of people who lie in bed all day, otherwise they will not have edema in their calves.
Lie on a yoga mat or bed with your hips close to the wall. Put your legs vertically on the wall and keep this posture. If your back hurts, your hips can stay away from the wall. You can also put a pillow around your waist. It takes about 2 minutes each time. If you feel cold and numb in your toes, you can stop.
(4) Lotus corrected calf valgus.
The calf valgus person must do all my contents today, and can't choose.
There are many complications of calf valgus, which will aggravate calf valgus, such as varus, hip weakness, pelvic roll and so on.
If you only practice lotus movements, you can only temporarily correct calf valgus. Pay attention to calf valgus when walking.
At the same time strengthen hip strength and thigh strength.
Sit cross-legged on a yoga mat or bed. The arch of the foot should be upward, which is of course difficult for people with valgus calves. Then you can help by hand and press the soles of your feet. Those who can't play double lotus can put one leg on the other's knee. This is called single lotus or semi-lotus, and it can also be done by changing legs. Do it every day, stop or change your legs when you feel numb.
Here we talked about four movements, including strength, physical fitness, yoga and relaxation stretching, which are basically comprehensive.
If you keep practicing like this, your calves will become thinner and straighter.
How to make the calf straight and thin? 2 What are the stovepipe sports?
1, air bike
First of all, lie on the bed, it is best not to have a pillow on your head, raise your legs 90 degrees perpendicular to your body, and then do the action of pedaling your bike. Generally, you should step on 100 times at a time. If you feel your legs are too sore on the way, you can have a rest. Don't put your legs down immediately after the end. Keep your legs naturally vertical. Keep your feet straight for 5 minutes, and then slowly put them down. Massage the legs for 5- 10 minutes.
Step 2 kick one leg back
Lie on your stomach with your hands raised and supported by your elbows. Put your arms forward on the mat and land on your abdomen. Stretch your head forward naturally, keep your eyes on the front, lift your left leg up, straighten your toes, and then put it down. Repeat twice and then change the right leg. Repeat twice, alternating legs 12 times. This action can tighten the muscles at the back of the thigh, tighten the legs and exercise the waist and abdomen muscles.
3, scissors feet
People lie flat on the bed with their legs crossed left and right, opening and closing like scissors. First cross your left foot in front of your right foot, then cross your right foot in front of your left foot, and repeat the action for about 20-30 times. Keep your legs perpendicular to the ground and don't bend your knees.
Step 4: Step forward and squat down
People stand naturally first, take a step to the right with their right leg, bend their knees with their right leg, and raise their left heel to form a lunge posture. Practice 8- 12 times on one leg and then practice the other leg. Do not bend your knees beyond your toes, and lift your hind feet. This action can not only tighten the fat on both sides of the thigh, but also help to perfect the hip line.
The above is the leg stovepipe exercise for everyone. These stovepipe methods, whether you are in the gym or at home, whether you are an office worker, a nanny or a student, can stovepipe your legs anytime and anywhere, making your fleshy calves thinner! Yes, that's how beautiful legs are made. If you want to stovepipe, move quickly!
How to make the calf straight and thin? 3. How does running make calves thinner?
When running, if the forefoot touches the ground first or the whole foot touches the ground at the same time, it will cause damage to the tibia and knee joint in front of the calf, which will strongly stimulate the calf muscles and thicken the calf; If the running posture is that the heel touches the ground as much as possible, then roll from the heel to the sole of the foot. Running in this way can reduce the pressure on the ankle and avoid injury. When the foot touches the ground, the knee joint remains slightly curved, rather than straight, which has a buffering effect on the knee joint and can stretch the calf, but it does not stimulate the calf muscles strongly.
This kind of running won't thicken the calf. When running, we need to use all our leg muscles to jump. Among them, the anterior thigh muscles are mainly used, but the calf muscles are inevitably used. In order to avoid radish legs, you can do some stretching exercises after running to relax tight muscles.
In addition to the correct running posture, the slimming method to avoid calf thickening should also take jogging under low-intensity, rhythmic and long-lasting aerobic exercise to consume sugar and fat in the body. Jog for at least 30 minutes and up to 1 ~ 2 hours.
But the speed should not be too fast, the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not play the role of exercise. Jogging for more than 20 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.
To sum up, friends should pay more attention to their posture when running, so as not to thicken their calves and let themselves give up running. In addition, it should be noted that everyone should remember to stretch their calves after running, massage their calves more, and buy some slimming cream if possible. Soon, the little thick legs disappeared.