During confinement, the mother shoulders the heavy responsibility of feeding, and the baby needs a long hug and sleep when crying, which easily leads to shoulder and neck discomfort. For shoulder and neck discomfort, it is very important to adjust in time, but the adjustment during the second month requires extra care. So, can I massage my shoulders and neck four days after delivery?

Massage shoulders and neck for four days after delivery.

Massage is a good choice if shoulder and neck discomfort occurs four days after delivery. The correct massage method can relax menstruation, promote blood circulation and relieve pain, and massage lasting for several days can effectively relieve shoulder and neck discomfort. However, please note that the intensity of massage should be moderate, so as not to bring unnecessary burden to the maternal body.

You need to take other measures to prevent colds and colds.

Some women's shoulder and neck discomfort may be caused by catching cold, such as bare shoulders when breastfeeding at night. In this case, the massage effect may not be obvious, so it is suggested to take acupuncture, hot compress and other methods to drive away the cold.

Use your arms alternately.

In order to prevent shoulder and neck pain during confinement, it is recommended that the parturient avoid keeping the same posture for a long time, especially when feeding, and use his arms alternately. After the baby falls asleep, the parturient can properly move the shoulders and neck to relieve the pain.