1, tidy the courtyard or balcony

Cleaning the yard after dinner is usually my choice. Work and fitness is a good choice for me. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.

2. Weight loss exercise

Choosing to jump after a meal is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of exercises to lose weight. It is suggested that you choose one every day and try different weight-loss exercises once a week, so that you can lose weight without feeling monotonous.

Step 3 take a walk

Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

Step 4 jog

Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.

stand

The trick for dancers to keep fit is to stand 1 hour every day. The standard posture is to hold your head high, your heels together, your toes as straight as possible in Zhang Kaicheng, and your knees together. Standing like this is very effective for keeping fit and burning calories.

2. Can I exercise for half an hour after a meal?

Everyone should know a simple truth. If you want to consume more and faster body fat to lose weight, you must block the body's absorption of fat to the maximum extent. So many people want to do some reasonable exercise half an hour after meals to achieve the goal of weight control. But is this idea scientific? It is estimated that many people are also confused! So can I exercise for half an hour after dinner? Let me give you a scientific explanation.