Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". The iron content of dry auricularia auricula per100g is 97.4 mg, which is 34 times higher than that of spinach with the highest iron content in green leafy vegetables, 22 times higher than that of pig liver with the highest iron content in animal food and 22 times higher than that of pig liver with the highest iron content in various vegetarian foods.

condiments

wood ear

60 grams

Eggs (of hens)

1

verdant

50 grams

condiments

Proper amount of oil

Proper amount of salt

Appropriate amount of chicken essence

Practice of auricularia auricula seaweed soup

1

Cut the onion into small pieces first.

2

Boil black fungus in water and tear it into small pieces.

three

After the oil in the pot is heated, pour the onion and fungus into the pot and stir-fry for a while.

four

Add the right amount of water.

five

Add appropriate amount of salt and chicken essence, cover and stew.

six

You can break the eggs at this time.

seven

After opening, pour the eggs into the pot and cook them before serving.