0 1, dieting to lose weight is to calculate daily calorie intake and control diet. Once you eat your own calorie restriction, you can't eat any more food. In general, if girls want to lose weight, the daily calorie intake should be controlled at around 1000- 1500 calories, otherwise the effect is not obvious. There is nothing special about dieting to lose weight, but you can often eat more when you eat low-calorie things, and you will feel fuller. Eating high-calorie food, often a few bites will break through the calorie restriction, leading to eating without eating enough. Generally speaking, you can lose 2-5 Jin by dieting for a week.

02, not eating/eating less carbohydrates is also a way to lose weight, and the effect is faster, and you may lose 3-6 kg in a week. But in order to ensure our health, we still suggest that you choose to eat less carbohydrates, that is, eat in a planned way under the condition of controlling carbohydrate intake, and throw away excess carbohydrates under the condition of ensuring that nutrition can keep up. In the morning, you can choose to eat sugar-free cereal or whole wheat bread as the main source of carbohydrates for a day; Eat some food with low oil and salt at noon, a fist-sized rice; Refuse carbohydrates at night and fill your stomach with fruits or boiled vegetables. After a week, you can lose at least two or three pounds.

03. Exercise to lose weight Exercise to lose weight is a relatively healthy way to lose weight, and it can reduce body fat and make our body curve more beautiful. Conditional people can choose to go to the gym to exercise, so that personal trainers can take themselves to lose weight together, and the effect will be better. If you don't have the conditions, you can also follow the online tutorial to run, do weight loss exercises and so on. Exercise to lose weight, weight loss effect is not good. Some people may lose a pound or two after working hard for a week, but their figure will change obviously. For example, some people will find that they have not lost weight, but the vest line has come out and the clavicle is obviously much more.