Pumpkin tastes fresh and sweet, which is very attractive for eating goods. Pumpkins can be eaten in many ways. Bian Xiao stewed pumpkin and sweet potato with coconut juice, which was delicious and nutritious. In particular, people who need to lose weight should feel full, reduce the intake of other foods and promote absorption and digestion. It is a low-fat and low-calorie food. If you like it, don't miss this soup. Its method is very simple. In fact, to make this pumpkin taro pot, directly prepare the key ingredients, a pumpkin, two sweet potatoes, a proper amount of cold water, a proper amount of coconut juice and a small amount of old rock sugar.

The practice of pumpkin and sweet potato pot: Step one, after the dish is ready, everyone directly treats the surface of the pumpkin, washes it in cold water, filters it, cuts it into small pieces and puts it on a plate for later use. Process 2: At this time, clean the sweet potato, wash it in cold water, cut it into small pieces and put it with the pumpkin. Process 3: Then, after cleaning the saucepan, pour appropriate amount of cold water, add pumpkin and sweet potato, and bring to a boil. Process 4: Cook two kinds of food for 20 minutes, and add old rock sugar, coconut juice, etc. Stew again 10 minutes. It's delicious and refreshing. Is this pumpkin and sweet potato pot easy to make? The nutrients are very rich. Drinking more won't gain weight. The food is tender, smooth and delicate, soft and fragrant, which needs nourishing and health preservation more than eating meat.

Drinking more can clear away heat and damp, and make the stomach more smooth and tidy. Pumpkin is sweet, and can be used to make soup, porridge and various desserts. This time it is cooked with sweet potatoes, which tastes good and costs low. It is rich in Arabic gum and high in dietary fiber, which is conducive to slimming. In addition, we all know that sweet potato is an alkaline food. We often eat a soup that can improve immunity and metabolize some harmful substances. Not fat after eating. It tastes good, with the help of old rock sugar and coconut milk, it tastes good. It can supplement various nutrients and lose weight easily. Don't miss those who love beauty. This is good for their health.