Black tea has many health functions. Do you know the efficacy and function of black tea? In China, besides green tea, black tea is also deeply loved by the public. Middle-aged people and people living in cities for a long time should drink more black tea. Come and have a look with me!

1. Refreshing and relieving fatigue

Black tea can excite the central nervous system, make people refreshed and relieve fatigue.

2. Produce fluid, clear away heat and detoxify

Drinking more black tea can promote fluid production, prevent dry mouth, and have the effect of clearing away heat and detoxifying.

be diuretic

People with constipation drink more black tea, which has the function of relaxing bowels and diuresis.

4. Anti-inflammatory and sterilization

Tea polyphenols in black tea have antibacterial and anti-inflammatory effects, and small wounds can be cleaned with it.

5. Anti-oxidation and anti-aging

Black tea can resist oxidation, has a good beauty and weight loss effect, can inhibit cell aging and prolong life.

Fight cancer

Black tea can inhibit malignant tumors, and drinking more tea can inhibit the growth of cancer cells and play an anti-cancer role.

7. relax blood vessels and benefit the heart

Drinking black tea regularly can promote the metabolism of the body, prevent the formation of lipid plaque in the intima of blood vessels, relax blood vessels, and effectively prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension and cerebral thrombosis.

Black tea contains many trace elements that are beneficial to human body, and it has a good health-preserving function. Don't forget to soak a cup in your spare time and savor it.

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