The reason why yoga can make you fat is that yoga can not only consume fat, but also increase bone density and muscle mass and volume. The proportion of muscle is higher than that of fat, so it is normal to gain weight after practicing yoga for a period of time. And when practicing yoga, not only because of the increase of muscles, but also because of the heavier weight, the following points will also increase secretly!

1, appetite increased greatly.

At the beginning of yoga, when the internal organs are well conditioned, the digestion and absorption of appetite will become better. Therefore, although the food intake is the same as in the past, the weight will increase because the food intake is digested and absorbed by the body.

2. Increased capillaries

Yoga can stimulate muscles, accelerate muscle metabolism, lead to the increase of capillaries and water, and these substances will also increase weight.

To sum up, practicing yoga will make great changes inside the body, but most girls who practice yoga want to lose weight, so what should they do if they gain weight?

1, don't give up, keep practicing yoga.

When practicing yoga, the weight will rise instead of falling, which will happen in the early stage of practicing yoga. As long as you stick to it, when the body fat is transformed into muscle, you can gradually see the effect of bodybuilding through the naked eye, and you will find that the loose fat on your body is slowly replaced by muscle, making your body firm, delicate and bumpy.

2. Increase strength training appropriately.

If you want to lose weight by practicing yoga, you must do some strength training in the early stage, such as sit-ups and push-ups. And then do yoga. Exercise according to the strength ratio of 3 and aerobic exercise of 7 can make strength training consume glycogen, improve metabolic rate, and enter the fat burning stage prematurely when practicing yoga.

Don't eat for two hours before practicing yoga.

It is recommended to eat two hours before practicing yoga, which will affect the digestion and absorption of body organs. If you have a burden, the weight loss effect will be greatly affected, so you can only practice yoga for two hours after meals. At the same time, we must control the intake of calories and fat during normal meals, and don't eat high-calorie and high-fat foods, such as fried foods.

If you want to lose weight by practicing yoga, you must stick to it. At the beginning of yoga, the body will gain weight, but after about 4 weeks, the body will gradually adapt to this state of exercise, and the muscle quality, including the growth rate of muscles, will slow down accordingly, and the weight will slowly drop. Stick to it for about 6 weeks, and you can slowly see the effect of losing weight and shaping. Of course, if you want to lose weight faster, you must combine the above points and exercise well.