1, fitness and weight loss dance movements
The first section: take a kneeling position, hold the ground with both hands and five fingers, tilt your hips upward, have an S-shaped waist, don't bend your neck, and look straight ahead. Hold for more than ten seconds.
Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.
Section 2: Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Keep your upper body straight and your eyes straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg
Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.
Section 3: Stand, with your arms drooping naturally, your left leg raised and your thighs kept parallel to the ground. Hold for more than ten seconds. Then, change your right leg
Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.
Section 4: Stand, stretch your arms horizontally forward, keep your eyes straight, lift your toes upward, try to keep balance, exert yourself on your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.
Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.
Section 5: Lie flat on the ground, with legs bent, arms extended horizontally, palms down, and upper body raised as high as possible. The process should be slow and keep it for more than ten seconds. Repeat 5 times.
Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.
This five-step fitness and weight-loss dance, each movement has its own weight-loss parts and different weight-loss effects, so you should practice it yourself! If you don't have the confidence to stick to it, invite a few companions together, which makes it easier to practice!
2. Daily weight loss methods
1, drink water to lose weight
Features: It is said that drinking water can reduce weight. The principle is to fill the stomach with water and cooperate with a low-calorie diet. People who have long-term fighting capacity can lose 3 to 5 kilograms a month, but they must drink water before eating and take a sip of food when eating. I'm afraid it's not easy for ordinary people to achieve their goals. Don't try if you have gastrointestinal problems.
Expert's words: Adjust the order of meals with a low-calorie diet, for example, drink soup before meals, eat vegetables, and wait 30 minutes before eating meat. In this way, because there is food in the stomach, it is easier to control the consumption of rice and meat, and indirectly achieve the effect of losing weight. It should be noted that the intake of soup and vegetables should not be too much, so as to avoid gastrointestinal burden and malnutrition.
2. Apple's weight loss method
Features: I want to spend 100 yuan a day to lose weight. It is said that I can lose 3 ~ 5 kg in three days. But in the way of losing weight with extremely unbalanced nutrition, most of the weight you lose is water, and protein is seriously lacking, so the muscle tissue will be seriously lost, and when you gain weight again, the fat will accumulate more and more.
Expert's words: it is impossible to provide the required amount of calories for a day by apples alone. Moreover, the reduction is mostly muscle layer rather than fat, which is not conducive to health, but causes the proportion of fat to rise.
Step 3 take laxatives to lose weight
Features: Intermittent diarrhea, decreased gastric acid and decreased appetite.
Expert's words: weight will rise after stopping taking drugs, and anemia and gastrointestinal diseases will occur after taking them frequently. This is a very unhealthy way to lose weight. It is necessary to combine low-calorie diet with high-fiber food, reduce calorie absorption, gradually lose weight and ensure health.
Knowing all these beautiful fitness methods, in this paper-based oxygen teaching, I'd like to share with you two courses on beauty beauty and enhancing cardiopulmonary function, which are quite popular in Chinese mainland. After practicing, a beautiful woman with a loose and tight face will be pleasantly surprised to find that the small meat on her stomach is also carved. Don't forget to practice often. Let's go
4, 32 1 weight loss methods
Features: 3 portions of fiber, 2 portions of carbohydrate, and protein 1 serving, which is a very low-calorie way to lose weight. Long-term consumption will have adverse effects on health and easily burden the body.
Expert's words: We should increase the amount of carbohydrate and protein food, cooperate with exercise, achieve healthy weight loss, and keep the weight loss effect.
5, acupuncture, shiatsu and ear hunger
Features: It takes willpower to reduce appetite and control feeding center.
Expert's words: it won't last long. If you can't understand the food selection skills after acupuncture, it will still make you fat, which is not as good as the actual weight loss.
6, three warm, salt bandage, low frequency electronics, steam bath
Features: dehydration, the body temporarily loses some water.
Expert's words: if you spend money, you can't do it often, which is invalid. If you drink water, your weight will recover.
7, collagen diet
Features: Do not eat any food after meals, drink a spoonful of liquid collagen formula 250cc before going to bed, eat three meals as usual, and go to bed immediately after drinking.
Expert's words: Collagen is a fibrous protein, which exists in almost all kinds of organs. Collagen can only be used to fight against old and repaired tissues. It will consume a little heat when repairing at night, but the effect is not as magical as the legend, and it can't achieve the effect of losing weight. On the contrary, if you eat unrestrained because of this, it is easy to get fat because of too many calories. This product can help dieters maintain the luster and elasticity of their skin during weight loss.
8, heat load weight loss method
Features: made of high-tech materials, with mesh, airtight, accelerating perspiration.
Expert's words: it also uses the principle of perspiration and water loss to cause weight loss every year. However, such clothes are relatively airtight and should not be worn for a long time, so as to avoid excessive water loss and the danger of dehydration.
9, let you cool (Xenical) weight loss method
Features: Take it 30 minutes before meals or one hour after meals, and you can still eat normally after three meals.
Expert's words: This medicine was originally used to treat patients with cardiovascular crisis and help lower blood fat. According to clinical research, Saini can prevent the absorption rate of small intestine from reaching 30%. But this medicine only has an effect on the fat eaten in the body, and has no effect on eliminating the original fat in the body. In addition, there will be a problem, that is, it is difficult to control the convenience when taking it, and it is easy to cause inconvenience when going out. At present, Taiwan Province Province has not obtained the "Drug License" import license approved by the Health Department. The principle of this medicine is similar to the previous "oil fish diet", which uses the characteristics that the fat of oil fish can not be absorbed by the human body to reduce the absorption of heat. But if you don't cooperate with the low-calorie diet plan, you still can't lose weight, and you can only maintain your weight at most.
10, amphetamine weight loss method
Features: Inhibit the "feeding center" of hypothalamus, thus exciting the central nervous system, making it unwilling to eat, having a bad appetite and losing weight naturally.
Expert's words: Long-term or large-scale use will lead to addiction, insomnia, constipation, hallucinations, auditory hallucinations and other symptoms. Side effects include talkativeness, nervousness, insomnia, emotional excitement and irritability. A few patients will also have suicidal and violent tendencies, leading to serious changes in personality and chronic mental illness. Once they become dependent on drugs, they will experience depression after stopping taking them.
1 1, sleep diet
Features: Find out the correct ovulation day (or 13, 14, 15 days from the physiological day), and start to turn on the light and sleep in these three days. The position and type of light source are not limited, but it must be kept above100W.
Expert's words: It is also a way of excreting and losing weight, which reduces water, not fat. As long as water is added, the weight will rise immediately.