The methods of postpartum thin belly are: exercise. You can get through this stage as soon as possible through simple exercise. At the same time, it is necessary to start more vigorous exercise to restore the original shape and strength of muscles. Lie on your back, bend your knees, stick your feet on the ground or bed, stretch your abdominal muscles hard, lift your head and shoulders off the ground, and extend one hand horizontally towards your feet. Diet. Half a year after delivery is the golden period to lose weight, and postpartum 1 week is the key. A balanced diet and proper exercise can improve the metabolic rate, so that edema will not disappear and obesity will continue in the future. Postpartum weight loss thin belly, the best food is kelp, kelp is a natural clean food, which can take out excess toxins and oil in the body, promote gastrointestinal digestion and improve postpartum constipation. There is also soybean, which is rich in protein and contains a variety of trace elements needed by human body, which can promote blood circulation and accelerate metabolism.

For women, pregnancy not only bears the pain of childbirth, but also faces the trouble of losing body due to pregnancy and childbirth. Many mothers want to lose weight after giving birth to their children, but they are afraid of the impact of losing weight during lactation on their children, leading to malnutrition.

Many mothers, not to mention losing weight during lactation, eat more during lactation than during pregnancy. They are worried that their children have no milk. Is it feasible to lose weight during lactation? Will it affect children?

Eat more meat when you are pregnant.

Many mothers think that eating more meat after pregnancy is due to eating more fat, but in addition to making up for the excess, another important reason for pregnant women's weight gain is a progesterone secreted by women during pregnancy, which will make women fat after pregnancy.

When a woman breast-feeds, her body stores these fats so that she can have enough milk.

The best time to lose weight.

First of all, it must be clear that breastfeeding women can lose weight, and losing weight will not have any impact on children. The best time for a mother to lose weight is six weeks after delivery, which is an important period for her physical recovery. It is best to use this time to lose weight. ?

Here are some ways to lose weight: drink less milk soup.

After a woman gives birth, her mother or mother-in-law will stew some soup for you and help her mother drink milk, but in fact, pregnant women don't need these soups. The white color of some milk soups is not nutrition but oil.

If you want to drink soup, you can actually skim the oil from the soup with a spoon and only drink clear soup. In addition, milk and soybean milk can replace these traditional chicken soup and fish soup. Don't eat too well.

Similarly, after giving birth to a child, mothers often rely on the strong assistance of their families. They can't eat or eat, but eating high oil and fat every day is not a good thing. The fat stored during pregnancy is enough for us to consume when breastfeeding our children. The correct way is to cook more and fry less during lactation. Eat more vegetables and less sweets.

For many women, they are addicted to sugar, but from the perspective of breastfeeding or weight loss, a lot of sugar is not good, so mothers should take care of their children and their bodies for a while.

In addition, if you want to lose weight, you need to reduce the intake of staple food. The reduced part can be supplemented by vegetables.