Sustainable weight loss refers to achieving the goal of losing weight through healthy and scientific diet control and moderate exercise, and paying attention to protecting your health in the process to avoid affecting your physical and mental health. This method of losing weight can not only help people lose excess weight, but also play a positive role in maintaining the effect of losing weight for a long time.

Sustainable weight loss requires people to adopt correct diet and exercise habits. They should choose nutritious food and eat enough protein and carbohydrates to ensure normal metabolism and physiological function of the body. In addition, regular exercise and moderate exercise are the keys to keeping healthy and losing weight. In this process, people should pay attention to sleep and rest, relax and maintain a good mood and emotional state.

Compared with other weight loss methods, the benefits of continuous weight loss are obvious. This method not only helps to reduce body fat, but also helps people to adjust their diet and exercise habits and develop a healthy lifestyle. It also helps to avoid the rebound from affecting health, and can help people improve their awareness and ability of self-care and keep healthy and beautiful.