Chinese cabbage, also known as Chinese cabbage, Chinese cabbage and cabbage, belongs to Cruciferae. Cabbage is quite nutritious and contains a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, Chinese cabbage contains vitamin U, which is an anti-ulcer factor and can decompose nitrite. Cabbage can provide rich nutrition for human body, such as vitamin C. It has the characteristics of low fat and low calorie. Chinese medicine believes that cabbage is non-toxic and beneficial to joints. It also has a certain effect on beautifying skin, reducing freckles and delaying senile plaque.

The difference between cabbage and cabbage

There is no difference between cabbage and cabbage. Chinese cabbage, also called cabbage, belongs to the same vegetable. Cabbage has different colors, such as green, white and red. Comprises cotyledons, basal leaves, seedling leaves, lotus leaves and bulbous leaves. The leaves are dark green to green, smooth and fleshy, with powdery wax on them. Cabbage usually weighs 0.9 ~ 3 kg and has a diameter of 10 ~ 20 cm. Cabbage from Europe and the Mediterranean is one of the most important vegetables for westerners. There are about 400 varieties of cabbage, including Chinese cabbage, stem cabbage, smooth cabbage and rolled cabbage, which are cultivated all over China. Cabbage has high water content (about 90%) and low calories, but most shredded cabbage salads have five times as many calories as pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads. Cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.

Can Chinese cabbage be eaten raw?

Chinese cabbage can be eaten raw. If eaten raw, it is also very nutritious and has a unique taste. Some vitamins E and C contained in Chinese cabbage are extremely rich. If eaten raw, these nutrients can be absorbed well, which is very helpful to health. The vitamins in cabbage are about three times higher than those in tomatoes. It can be seen that its vitamin quality is very high, and it can also play a very good antioxidant role, which is very beneficial to our skin health. Eating raw cabbage is delicious and can bring many health benefits. Some nutrients contained in it can play a good anti-inflammatory role and kill bacteria. If you have a sore throat, stomachache or toothache, you can improve it by eating raw cabbage, which is a very effective way to relieve it. However, raw cabbage must be thoroughly cleaned, and attention must be paid to the practice, so it is safer to eat.

Do I need to blanch the cabbage salad?

You need blanching to make cabbage salad. Generally, after the water is boiled, you can put the cabbage in the pot and take it out after the water is boiled. Don't stay too long, or the nutrition of Chinese cabbage will be lost. This can remove pesticide residues from vegetable leaves and the human body can absorb more nutrients. Cabbage is rich in folic acid, which can prevent megaloblastic anemia and fetal malformation. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on. It has antioxidant and anti-aging effects. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetics and obese patients.