I have never done yoga, but I want to do yoga to lose weight and cultivate my body. Who is better? Doing it at home ~ the current weight loss platform ~ usually easy to get upset ~ insomnia ~ poor skin ~ well, thank you Want to lose weight in a short time? Which part do you want to focus on? How thin is it to meet your requirements?

If you are about 1.65 meters tall and weigh less than 60 kilograms, then give some advice.

Wake up every morning and drink a cup of warm water within 500mL, then do skyscraper for 5~ 10 minutes (you can have a rest when you are tired), then rest for 15~20 minutes, do bellows pranayama for 5~20 minutes (burn abdominal fat), and then do straight leg posture on your back (3~5 groups) (skinny legs, strong waist) Rest for another 20 minutes and have breakfast (note, don't eat bananas on an empty stomach, because it will affect calcium. For the absorption of trace elements such as magnesium, it is best to eat some light foods, such as porridge, eggs, milk, soybean milk, vegetable bags and so on. And eat fruit after meals 1 hour. Note: practice on an empty stomach is effective. Insist.

Lunch, full, taboo: spicy, tobacco and alcohol and other irritating foods and foods. Dinner: Seven minutes is enough. Try to eat less meat.

Slimming is about persistence. Just try it.

Nanjing International Yoga Education College