The only slimming product is laxatives, and many slimming products contain laxatives. So don't fantasize about losing weight with slimming tea or pills. The best way to lose weight is exercise. You can eat less high-calorie food at night, or even skip it. Let's eat early. For example, you can eat dinner from 4 to 5. You can eat less. Go to bed early and get up early at night. Just do more exercise during the day.

Of course, if you are extremely obese, you will go to the hospital. I asked the doctor for help.