The appearance of black soybean milk, the most derivative product of soybean milk, gives people a good taste and greatly increases nutrition. Black soybean milk is becoming more and more popular. Can you lose weight by drinking black soybean milk? Many female friends want to know. Research from Seoul National University in South Korea shows that black beans may be an important weapon for human beings to fight obesity. The researchers concluded through mouse experiments that the weight gain of the mouse eating black beans was only half that of the other mouse; At the same time, the blood cholesterol level of the former decreased by 25%, and the so-called bad cholesterol content decreased by as much as 60%. Can black soybean milk lose weight? The answer is yes, black soybean milk is just one of them, and eating more foods rich in black beans can also help lower cholesterol levels and prevent diabetes. Another evidence that black soybean milk loses weight is that protein contained in black beans can help slow down the metabolism of the liver, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybean, its cholesterol-lowering effect is more obvious, and black beans also have a certain degree of prevention of heart disease and cancer. To lose weight by drinking black soybean milk, of course, we must master the method: 60 grams of black beans and 500 ml of clear water are used as raw materials. First, clean the black beans, soak them in clear water overnight, then pour out the soaked water, put them into a blender and crush them, finally filter out the bean dregs with a filter bag, and heat and boil the soybean milk. Another reason why black soybean milk loses weight is that black soybean milk itself has diuretic effect, which can speed up metabolism.