1, maintain a healthy weight loss rate, losing 4-8 kg a month is the speed that the body can bear, and it is conducive to continuous weight loss and maintaining weight loss effect. Losing weight quickly (2 kg per week) is easy to cause physical injury, muscle loss and slow metabolism (fat decomposition is not so fast).

2. developing good living habits is conducive to the recovery of body shape. Postpartum body shape recovery takes half a year to 1 year. Pay attention to a reasonable diet, exercise properly and control fat accumulation.

3, moderate exercise, if you give birth naturally, you can get out of bed the next day after delivery. Mothers with excessive blood loss, low blood pressure and cesarean section will get out of bed on the third day after delivery. You can do simple aerobic exercise one week after delivery, and control the time and intensity. Do gymnastics and aerobic exercise every day after delivery 1 month to strengthen the muscles of chest, abdomen and back and reduce the accumulation of subcutaneous fat.

4. Choose nutrients that help to reduce fat. B vitamins are essential nutrients for human body. They have the special function of burning fat and converting it into energy, which can promote metabolism. It can not only protect the energy and nutrition of the new mother after delivery, but also prevent the accumulation of fat, and kill two birds with one stone. It widely exists in animal liver, meat, eggs, milk, beans, vegetables, fruits and whole grains.