How many pounds can you lose at most after a hunger strike for 21 days? Is a hunger strike okay? I wish I could lose twenty pounds.

Don't go on a hunger strike. If you don't persist, you will rebound badly.

How about an egg in the morning, a cup of yogurt with brown sugar for lunch, 50% to 70% full for lunch, a cup of yogurt with brown sugar for dinner, and plenty of water. Eating an apple in the afternoon can strengthen the body. Skipping more rope or doing some exercise in bed at night, that's my way. I lost 4 pounds in three days. I don't know if your physique is good. Read more weight-loss books at ordinary times to sum up experience ~ I wish you become beautiful ~ use my method ~

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