Li Jingji (an expert in losing weight in Korean medicine) Qi-blood tea, as its name implies, is a kind of tea that promotes the circulation of qi and blood, expels old and waste substances and expels toxins. It has the function of strengthening the elimination of old substances, and can empty the body of bad substances that have been waiting for phlegm and dampness for so long. After I introduced the blood tea that can overcome the obesity of the elderly in a program, I continued to recommend it to many people who came to see a doctor for the treatment of obesity. Toxins are the cause of phlegm-dampness syndrome in modern people, which can be roughly divided into three types. They are interpreted as blood stasis, phlegm retention and food retention in the "Treasure of Eastern Medicine". Blood stasis is unhealthy blood; Phlegm is turbid due to the accumulation of body fluid; Accumulated food is the accumulated food residue after eating too much. If combined with the influence of spleen and stomach dysfunction and poor blood circulation, it will lead to the deterioration of phlegm-dampness syndrome. Qi-blood tea contains four ingredients: Coicis Semen, Lotus Leaf, Pericarpium Citri Tangerinae and Crataegus pinnatifida, which has obvious effects of resolving phlegm and eliminating dampness. Lotus leaf helps to treat edema; Coix seed has the function of decomposing fat; Chenpi can promote qi and blood circulation; Hawthorn is good for spleen and stomach function, and the effect is excellent. Drinking blood tea often at ordinary times can not only prevent phlegm-dampness syndrome, but also get rid of the fat of the elderly. Coix seed: the best medicinal material for resolving phlegm and eliminating dampness, and it is the key component of Qixue tea. Lotus leaf: it has the functions of eliminating moisture in the body, relieving fever and treating edema. At the same time, it also helps to sterilize, stop bleeding, eliminate blood stasis and bad breath, and prevent cough. Dried tangerine peel: dredge qi and blood, help the body circulation, and help to eliminate phlegm and dampness. It is especially effective for people who are prone to edema and can make the digestive organs smoother. Hawthorn: Eliminate food residues accumulated by indigestion. It is beneficial to indigestion caused by eating meat and has the effect of promoting blood circulation and removing blood stasis. Li Jingji (an expert in losing weight in Korean medicine) Qi-blood tea, as its name implies, is a kind of tea that promotes the circulation of qi and blood, expels old and waste substances and expels toxins. It has the function of strengthening the elimination of old substances, and can empty the body of bad substances that have been waiting for phlegm and dampness for so long. After I introduced the blood tea that can overcome the obesity of the elderly in a program, I continued to recommend it to many people who came to see a doctor for the treatment of obesity. Toxins are the cause of phlegm-dampness syndrome in modern people, which can be roughly divided into three types. They are interpreted as blood stasis, phlegm retention and food retention in the "Treasure of Eastern Medicine". Blood stasis is unhealthy blood; Phlegm is turbid due to the accumulation of body fluid; Accumulated food is the accumulated food residue after eating too much. If combined with the influence of spleen and stomach dysfunction and poor blood circulation, it will lead to the deterioration of phlegm-dampness syndrome. Qi-blood tea contains four ingredients: Coicis Semen, Lotus Leaf, Pericarpium Citri Tangerinae and Crataegus pinnatifida, which has obvious effects of resolving phlegm and eliminating dampness. Lotus leaf helps to treat edema; Coix seed has the function of decomposing fat; Chenpi can promote qi and blood circulation; Hawthorn is good for spleen and stomach function, and the effect is excellent. Drinking blood tea often at ordinary times can not only prevent phlegm-dampness syndrome, but also get rid of the fat of the elderly. Coix seed: the best medicinal material for resolving phlegm and eliminating dampness, and it is the key component of Qixue tea. Lotus leaf: it has the functions of eliminating moisture in the body, relieving fever and treating edema. At the same time, it also helps to sterilize, stop bleeding, eliminate blood stasis and bad breath, and prevent cough. Dried tangerine peel: dredge qi and blood, help the body circulation, and help to eliminate phlegm and dampness. It is especially effective for people who are prone to edema and can make the digestive organs smoother. Hawthorn: Eliminate food residues accumulated by indigestion. It is beneficial to indigestion caused by eating meat and has the effect of promoting blood circulation and removing blood stasis. Qi-blood tea is prepared by decocting Coicis Semen, Lotus Leaf, Pericarpium Citri Tangerinae and Fructus Crataegi at a ratio of 4 ∶1∶1. Among them, coix seed has obvious effect of resolving phlegm and eliminating dampness, so it must be put more than other medicinal materials. Pericarpium Citri Tangerinae is Pericarpium Citri Tangerinae. The longer it is preserved, the stronger its efficacy will be. Although you can make it yourself, there may be pesticide residues in dried tangerine peel on the market, so I suggest buying dried tangerine peel as a medicinal material. Lotus leaves must also be dried before use. These ingredients can be purchased through general pharmacies or online pharmacies. The four medicinal materials of Qixue Tea have the effects of resolving phlegm and eliminating dampness, but they also have the effect of improving water intake. If we drink less than two liters of water every day, our bodies will purify the water in our bodies and continue to use it. In the process of purifying dirty water again, not only a lot of energy will be consumed, but also the purified and reused water will not be cleaner than new water. Therefore, please remember that the process of eliminating the old and generating the new can only be carried out effectively if enough water is ingested. Ingredients: coix seed 1/2 cup (80g), lotus leaf 4 cup (20g), dried tangerine peel 1/2 cup (20g), hawthorn 1/2 cup (20g), water 4 liters * This is the dosage for two days. If you want to cook more, increase it proportionally. * Measurement is based on measuring cups. 1. Wash Coicis Semen like rice; Other materials are slightly rinsed with clean water and then removed. 2. Put the washed materials into the soup pot and pour 4 liters of water. 3. After the fire boils, turn to low heat and cook until the water is about 2 liters. 4. After cooking, sift the materials with a sieve. Please keep it in cold storage after cooling, and you can drink it at any time, especially when you heat it. This article is excerpted from "Eliminating Dampness and Slimming"/Li Jingji (an expert on losing weight in Korean medicine)/Chua's culture.