There is no special time limit for eating steamed apples. You can lose weight whenever you eat them. But if you want to lose weight better, it is recommended to eat it about an hour after meals, because steamed apples are rich in organic acids, which can promote the secretion of digestive juice after eating, and make the food in the stomach better digested after eating, thus avoiding the accumulation of fat in the body.

However, it is not recommended to eat steamed apples on an empty stomach, because steamed apples are rich in organic acids, which will cause certain irritation to the stomach.

Do you want to peel steamed apples? number

Don't remove the apple peel when steaming apples, because the apple peel is also rich in nutrients. If you eat it together, you can better absorb the nutritional value of apples. However, if the skin of apples must be cleaned before steaming, because many apples will have a layer of fruit wax on their surfaces, which will affect the taste of apples if they are not cleaned.

Steamed apples are suitable for people with constipation. Pectin and dietary fiber contained in apples can certainly lubricate the intestines, promote gastrointestinal peristalsis, and accelerate the discharge of intestinal contents, which is very suitable for people who are often constipated.

Fresh apples for children and the elderly are hard, and people with bad mouths will have a little difficulty eating them. The texture will soften after steaming, which is very suitable for children and old people with bad mouths. Steamed apples are easier to digest.

4 Hyperglycemic people who can't eat steamed apples are rich in fructose, so it is not recommended for people with hyperglycemia to eat steamed apples, otherwise their blood sugar will rise after eating, which will aggravate their condition.

People with digestive tract ulcer will have sour taste after steaming apples, so people with symptoms of digestive tract ulcer are not recommended to eat steamed apples, otherwise eating them will increase the burden on the stomach. It is suggested that if you want to eat, you should also add some honey to blend before eating.