In some places, corn was originally eaten as a staple food, and people eat more in daily life. Eating methods include steamed corn, roasted corn, stew and so on. Corn contains a lot of magnesium, which can better promote the excretion of the body by stimulating the peristalsis of the intestinal wall, thus alleviating constipation. It seems that corn is a good staple food at night.

2. Sweet potato

Sweet potato is low in calories and contains a lot of essential nutrients, so it can be used as a staple food instead of rice at dinner. The nutrients contained in sweet potatoes also have the function of preventing sugar from being converted into fat. In addition, sweet potato and corn also have laxative effects, and cellulose and pectin in sweet potato can also promote excretion by stimulating gastrointestinal peristalsis.

3. Oats

Oats are often used to cook porridge in daily life. Oatmeal porridge is rich in B vitamins, phosphorus, iron, fiber and other nutrients, which has a certain auxiliary effect on fatty liver, diabetes and other diseases. At the same time, oats are also easy to make people feel full, which can control their appetite and of course help them lose weight. Because oats are not easy to digest, it is recommended to cook porridge with a small amount of oats for dinner.