Lose weight, I want to lose weight, meowed, why don't you leave? Losing weight has always been a very difficult thing for countless women. There is a saying that drinking boiled water also makes you fat. In fact, some reasons why China people can't lose weight are also related to the moisture in our bodies. For example, many people are office workers, blowing air conditioners and eating cold drinks every day, and their bodies have long been riddled with holes. Of course, as women, how to lose weight healthily has become very important for us, and removing moisture is also an important part. Let's take a look at how to effectively eliminate dampness and lose weight!

Cupping dehumidification

This method is biased towards the folk method. Of course, cupping can remove moisture. Moreover, cupping itself has the function of dredging meridians and removing blood stasis. Moreover, for women, it has the functions of promoting qi and blood circulation, reducing swelling and relieving pain. From the balance of yin and yang of human body, fatigue can be avoided, and then the method of eliminating moisture in the body can be achieved. Of course, this cupping can't be done by anyone, and many hot people are not suitable for cupping.

Massage "Weizhong point"

In fact, in some ways, massage itself belongs to health care, which is very similar to cupping above. Weizhong point takes the bladder meridian, which is the biggest channel for human body to detoxify and eliminate dampness, and Weizhong point is the exit of dryness and dampness from this channel. If it's not clear here, the moisture can't escape. Therefore, people who want to lose weight can beat this place more. This place is interlinked and is of great benefit to reducing moisture in the body.

A light diet is the key.

Oily and cold food can cause discomfort in the gastrointestinal system. Some cold drinks, hot pots and barbecues are not recommended for women to eat too much, which will directly cause some reactions to the body. Of course, in daily life, you can eat more mild food to regulate your body. But for some people who are afraid of cold, especially in summer, don't eat mung beans.