Ingredients: eggs, sesame oil and Jiang Mo.

Pour sesame oil into a pot and bring to a boil, then add a little Jiang Mo and stir fry. Then beat in the eggs and fry until cooked. It should be noted that no condiments can be added!

2. Exercise 2

Ingredients: oranges, salt.

Wipe the orange peel with salt, cut a knife horizontally at the top of the orange and keep it as a cover. Put the oranges in a bowl, punch holes in the meat with chopsticks and sprinkle some salt. Cover with orange cover and cook in a pot for 10 minutes. After cooking, take out the orange meat and drink the cooked soup while it is hot. Never buy any cough and anti-inflammatory drugs again.

3. Exercise 3

Ingredients: rice, red dates and yam.

Soak rice and red dates for 30 minutes in advance, and peel and cut yam into small pieces. Put all the ingredients in a pot (casserole is better), add some water and bring to a boil. You can eat it in about 20 minutes.