Gillian, for example, was born with many advantages over others, such as figure and face, but as long as you pay attention to these, she will get fat with age.
On July 1 day, Gillian arrived in Beijing and appeared at the airport. This time, she finally took off platform shoes, and she looked thinner. A simple black and white match finally became a long-legged beauty. On the same day, Gillian Chung wore sunglasses to cover her face and put on a little light makeup, but she still had delicate facial features and a picturesque face.
After losing weight, my popularity soared, and I boarded Weibo Hot Search for many times. Although it is known as "360 degrees without dead ends", the small thick leg has lost a lot of weight and looks like a beautiful leg. Only Gillian has lost 20 Jin now. Let's see how she lost weight.
Exercise until the muscles ache all over and stick to the tape.
What are the benefits of regular exercise: 1, eliminating excess fat and calories 2, improving the heart and blood circulation system 3, accelerating metabolism 4, strengthening muscles 5, improving sleep quality, and helping to relieve mental stress and irritability.
Exercise seems to have a cosmetic effect. Gillian looks good without makeup. The most is to apply skin care products to the outside of the skin. Only exercise is the sweat flowing from the inside out, taking away dirty waste.
After so many years of debut, Gillian is 35 years old now? ! On the face value of the figure can be somewhat dissatisfied, look at his small waist! Look at her Weibo, there are really many fitness punch cards and nutritious diets. It seems that reasonable exercise and scientific diet are also the primary conditions for losing weight.
To lose weight, first get rid of some bad living and eating habits. "Give up some junk food first. I used to like to eat something sweet, iced and midnight snack. "
Gillian, who quit her bad eating habits, lost a lot of weight in her upper body, and said that after losing weight, her chest felt less oppressive and became much easier. Beautiful legs have also become much sexier, but many people still have thick legs but are much thinner than before.
Everyone's physique is different. Don't eat things that make you fat and bloated. Having a good figure comes at a price, plus reasonable exercise every day.
Gillian's success in losing weight tells us that we don't know how beautiful we are unless we lose weight! Come on! Babies, people in good shape are also losing weight. Hold your thighs, too. Watch your mouth!