2. Clever combination of diet meals Clever and ingenious use of food as a representative, food with the same calorie, choose big and troublesome food, such as porridge instead of rice and fresh fruit instead of juice. If it is troublesome to eat, you will eat a lot less.
3. Chew slowly and don't worry. When you are hungry, you will not only be "hungry", but also easily "gobble up". Once you eat too fast, before the satiety cells on the stomach wall can transmit information to the brain, you swallow more satiety than you need. Eating too much food for a long time will cause your weight to skyrocket. To avoid overeating because of eating too fast, we must cultivate the habit of chewing slowly. Each bite of food can be reduced by about 20%. Eat it in small bites, and remember to chew it twice before swallowing it.
4. Find more opportunities to move. Most people will eat a big meal to comfort their hard work. What about after dinner? Many people will sit down and watch TV or surf the Internet, and then take a bath and sleep. In this way, under the physiological activity of low calorie consumption, almost all the food eaten is stored as weight. Therefore, I suggest that the first thing you do when you get home from work is to do some housework or moderate exercise before eating, so as to adjust your appetite. Bus passengers can also get off one or two stops in advance and walk or go home quickly, which can consume more calories. Shopping is also a very tiring sport. MM, who loves shopping, will invite friends to the streets!
Matters needing attention
Now girls know the fastest way to lose weight, right? Another thing to note is that don't stay up late in summer. Staying up late will make your endocrine disorder and slow down the rate of fat decomposition, thus causing fat to accumulate all over your body. With these weight loss methods, you don't have to worry about losing weight.