Depending on individual systems, it ranges from 2 weeks 1 month, and there is a longer half year.

Stick to the original habit, even if you are not thin.

Otherwise, it will rebound quickly.

Or, if you exercise, it is suggested to change to 1 kind of exercise, such as skipping rope now. . . Wait a minute. It can be improved to help you get out of the platform as soon as possible.

Even now is an achievement.

Give up now, all your previous efforts are in vain.

LZ, come on.