Fitness platform is a difficult problem we will encounter in the process of fitness. Because no matter how hard we try, there may be no progress during this period, so many people will choose to give up, but in fact, we should stick to it at this time, and then fitness will soon have an effect. At the same time, some women will encounter the problem of female physiological period. During the physiological period, female friends can't do too strenuous exercise, but they can still do some moderate exercise, because they can also achieve the effect of losing weight when doing exercise. Although there are many things that women need to pay attention to during their physiological period, it will even affect the effect of fitness.
Some beginners will blindly train in fitness, and there is no clear fitness goal. Therefore, muscles will be very fragile and often rest after exercise, so muscles will get obvious soreness. Therefore, it is necessary to exercise fully at this time. It is useless not to exercise for a long time, and fitness is also very good for your health. Although boring, you still have a strong willpower to stick to it and let you set out towards your goal. And if you persist for a long time, you will fall in love with fitness. If you really integrate yourself into fitness, you will find a big difference.
For beginners, giving up halfway will lead to all the previous training in vain, so you must stick to fitness, not necessarily going to the gym, but also at home. Everyone has different fitness purposes, so we must find the right fitness method, otherwise it will rebound. And fitness is also a long-term effort, so we must stick to it. Moreover, good training effect also comes from effective training intensity, and adequate nutrition and moderate rest are also essential.