Yoga has always been one of the favorite ways for dieters to lose weight. This article specially collects and sorts out the basic movements of yoga to lose weight for everyone. I hope you like it!
First, the single lotus movement
Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV, which can help move many ligaments and keep the meridians unobstructed.
Specific practices:
1, maintain a normal sitting position and straighten your legs naturally. Bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on your left knee, and gently move your left knee up and down several times to make it finally touch the ground.
2. After the left leg slowly recovers, massage the knees and ankles with both hands.
3. Change the right leg and gently press the right leg according to the movement of the left leg.
4. Repeat the above actions for three to five times; Pay attention to leg press every time, and don't be too violent.
Second, stick to action.
This posture can make the sleeping body wake up quickly, and the whole body is filled with sufficient and fresh oxygen. Long-term persistence can keep the abdomen flat.
Specific practices:
1. Cross your hands on both sides of your head, palms inward.
2. Take a deep breath, try to stretch your body in two directions and keep your muscles tight for a second or two.
3. Exhale and relax. Repeat two or three times.
Third, the cat stretches behind the chair.
It can increase the elasticity of the spine, nourish the nervous system, improve blood circulation, promote digestion and help eliminate excess fat in the abdomen.
Specific practices:
1, put your hands on the back of the chair and keep your legs together and straight.
2. Inhale, raise your head, and contract your back muscles so that your back collapses as much as possible. Breathe naturally and hold for a few seconds.
3. Exhale, bow your head, arch your back upwards and tighten your abdominal muscles. Breathe naturally and hold for a few seconds.
4. Repeat five or six times.
Fourth, back movement.
Sometimes sitting at a desk for a long time will gradually make our spine lose its elasticity and form a hunchback shape. So, after working at the desk for an hour, we can relax with high-backed chairs. It can increase the flexibility of the spine and make the list of diet pills more flexible, which is the best way to exercise the spine.
Specific actions:
1, put a small cushion on the back of the chair. Turn your back to the chair and put the thoracic spine on the cushion. Keep your legs straight and your arms behind your head; Breathe naturally.
2. After the repair, relax for a while and arch your chest.
V. Operation Lizard
This posture can wake up the spine, promote the blood circulation of the spine and nerves, and make all parts of the body start quickly. After doing the stick pose, lie prone.
Specific practices:
1, support the mattress with your arms, keep your hips up and keep your legs at about 90 degrees.
2. The chest and chin touch the ground and the arms are straight forward. Take a few natural breaths.
3. Then put your hips back on your heels, have a rest and lean against the wall to plow.
Six, "plow" action
"Plowing" can be called a posture of staying young forever in yoga. We can make use of the walls and wardrobes at home and turn some parts of our bodies upside down properly every day, which can make our legs more beautiful.
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