The following points will definitely have obvious effects!
1. Drink water first in the morning! It can be warm or cold! But it must be pure water! 355cc-500cc will do. Sip, don't drink it all at once. That's meaningless. This is to replenish intestinal water. Let you take what unobstructed ~ ~ hehe.
You can have breakfast after drinking water. Girls usually drink some fruit and vegetable juice. But boys still have to eat staple food. Otherwise, after 10, you will be crazy and want something! If you eat it! You'll get fat!
So this breakfast is very important! The emphasis is on high fiber, low fat, sugar-free and low calorie. Can contain carbohydrates.
The supermarket sells large boxes of breakfast cereal (sugar-free) and skim milk, which is very good!
You can also eat sandwiches. But! No bacon! Ham! ! ! This highly processed food. Just have an ordinary egg sandwich.
3. Then you go to school. Don't eat snacks before noon. This is very important!
It's noon now. Have lunch on time! Then pay attention! Eat more vegetables! ! ! But no salad dressing! I know that foreign vegetable salads like to put all kinds of seasoning salads! Which one not to eat! Season with olive oil at most! Then eat! No pork! You can eat less beef. No more than one guest at most. Whole wheat bread can be provided. Milk can also be drunk. But do not exceed 300 ml. Give dessert to others after dinner If you are an adult, you must give up drinking! Otherwise, losing weight will definitely fail!
5. Don't eat anything else in the afternoon! If you are hungry, you can eat some small fruits. Like tomatoes. Olives. But don't eat any snacks! If someone has to invite you to attend at 3: 00 pm15, you can only eat whole wheat muffins at most!
6. I went home at night! ! ! ! Eat around 6 o'clock. If you eat at 8 o'clock, 12 don't fall asleep.
Drink a large glass of purified water with at least 500CC before eating! ! ! ! Then you can eat some vegetable salad, rabbit meat and beef instead. But fish can! Except fried fish!
7. Going to bed is crucial! Be sure to do slow motion for more than 20 minutes! ! ! ! Mainly to exercise the abdomen, so that it can be better digested and absorbed the next day ~ ~ ~
8. In addition to eating, it is exercise! Be sure to move more! Do more active exercise under any circumstances! If you really don't want to move, buy a treadmill and put it at home! Watch TV, read books, and walk on it whenever you don't need to use your legs! ! ! ! !
At the same time, put an end to any other food intake, and there should be obvious improvement within one month! ! ! It is also possible to lose 23 kilograms! You're insisting! ! ! !
Alas ~ ~ ~ it's really hard for me to type word by word! Come on! Losing weight in summer is the most effective! These are all successful experiences. Oh ~ ~ ~ you will succeed! Come on!