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Is taking vitamin C tablets useful for beauty and slimming? If so, which one should I eat? Is it okay for a box of one yuan sold in the drugstore?
Natural VC does have the effect of whitening and even removing spots, but it needs a large dose.

Drugstores are drugs, which are for the purpose of treatment and allow side effects. Eating more will be toxic! You turn blue when you touch your arm!

Medicinal vitamin C is taken from burnt stone, that is, burnt coal does not catch fire, only keeps warm, and the absorption rate is only about 5%. The maximum can be about 15%.

I know that Amway natural vitamin C is extracted from acerola cherry, which belongs to fruit, and the absorption rate is as high as 92%.

It also has anti-inflammatory, antioxidant and detoxicating effects.

Want to lose weight, you can't just rely on VC. The main thing is to supplement cellulose and pay attention to exercise, so that the energy consumed is greater than the energy consumed, and everything will be easy.

May it be more beautiful!