How to cook boiled cabbage to lose weight?
It doesn't matter if the Chinese cabbage is washed and cut into pieces. Put half a pot of water in the pot and bring the water to a boil. After boiling, add Chinese cabbage and cook. Cooking time should be well controlled, usually about 5 minutes. Cabbage tastes bad when it is too rotten, so add the prepared salt in this process until it is cooked. After the cabbage is cooked, take it out with chopsticks and put it on a plate. Dip in the sauce is delicious.
Can boiled cabbage lose weight?
Cabbage is low in calories, which is helpful to lose weight, and it is rich in nutrition and contains a lot of trace elements, which is helpful to lose weight and keep fit. However, it is not recommended to eat boiled Chinese cabbage every day, because Chinese cabbage lacks some essential amino acids and minerals, and long-term consumption is harmful to health. It is suggested that a balanced diet, a combination of meat and vegetables, and a variety of weight loss methods should be combined.
The benefits of eating cabbage to lose weight
1, Chinese cabbage has high water content, about 95%, and low calorific value. The air is dry in winter, and the cold wind does great harm to human skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can play a good role in skin care and beauty.
2. Chinese cabbage is rich in calcium, with 43 mg of calcium per100g. A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.
Chinese cabbage contains some trace elements, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the formation of nitrite in human body and play a certain anti-cancer role.
4, cabbage is rich in dietary fiber, which can moisten the intestines and relax the bowels. For people who get angry easily, eating more cabbage can clear the fire.