What yoga moves have a good weight loss effect? Many female friends practice yoga in their daily lives. Yoga is a very fashionable sport, which is deeply loved by young people. Practicing yoga can cultivate our body and mind. So here are some ways yoga can teach you to lose weight.

What yoga moves have a good weight loss effect? 1 group 1: simple sitting and turning.

Put a yoga mat on the mat, straighten your back, roll up your legs, put your left hand on the knee of your hind leg and your right hand on the mat behind you, then take a deep breath, chest out, and turn right at the same time until you turn to the far right, keep your posture for 30 seconds, and then change sides and repeat.

Group II: Balladewaga

Spread a yoga mat, sit on the mat, especially don't tilt your pelvis, then fold one leg on the mat, put your toes on the mat, then put your knees close to each other, keep your hands straight and push out, then twist your waist and abdomen, be careful not to bend your back, and pay attention to adjusting your breathing when you rotate.

The third kind: half fish king

After laying the yoga mat, we sit cross-legged, then pull out our right leg, slowly lift it, then put it on the outside of our left knee, then straighten our toes forward to make our right leg straight and our left leg still, then inhale and straighten our back, exhale, and slowly turn our body to the right and rear, then slowly turn back, turn left and go back to the front, and repeat the body rotation after exchanging our legs.

What do you need to pay attention to in yoga to lose weight?

1, don't practice yoga when you are full. Yoga practice usually needs to be done after meals 1-2. Of course, don't choose complicated and loose clothes to practice, which will bring us some discomfort. In order to make our yoga practice easier, we can wear some simple T-shirts to practice. You also need to choose a wider place and put a yoga mat to avoid unnecessary injuries.

2. Need to do warm-up exercises. Warm-up exercises can fully circulate the blood of the body, mobilize our nerves, make the body warm up faster, make the movements of yoga more in place, and colleagues can also make the effect of slimming yoga more obvious.

What yoga moves have a good weight loss effect? 2. Reduce stomach yoga movements.

Body bending

This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.

1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.

2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.

3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.

Lift your legs back and bend forward.

This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.

1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)

2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.

Leg lift side brace

This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.

1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.

2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it)

3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.

What are the precautions for weight loss yoga?

Don't wear: shorts.

Problem: Some women like to wear shorts when exercising, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether others will see you naked. And shorts that are too short will pile up when you exercise, so you should constantly divert your attention and flatten them.

Suggestion: cut the pants that fit. Not only do you never avoid exercise, but when you do balanced exercise, the substances in the early symptoms of leg epilepsy can fully absorb sweat and give you some traction.

Don't wear: cotton underwear

Question: Everyone tells you to wear cotton underwear. Although this kind of fiber breathes and absorbs sweat, it will become heavy and difficult to dry when it is wet during exercise (cotton clothes are also difficult to dry when they are dry, right).

Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a fashionable sweat-wicking underwear.

Don't wear: old, thick, perforated or light-colored pants.

Problem: Those trousers that have been worn for many years become soft and skin-friendly after washing, but the problem is that if you have worn them since college, they must be old and weak. To avoid embarrassment, check the hole in the crotch before class, just like the various yoga moves in the picture. Can you ensure that the old trousers are strong enough? In addition, avoid light-colored pants, because no matter how thick they are, they are easy to see through. You don't want others to see your private parts when you do those actions in the picture.

Suggestion: Choose black, dark blue, chocolate or other dark and durable tights, and spend more money on a pair of brand-name pants.

Don't wear: T-shirts, loose I-shaped vests and tops.

Problem: The problem with the blouse is that every time you do a handstand, it will turn over to cover your face (and then your stomach and even your chest will be exposed). When the abdomen is "sloping", the wide neckline is also unobstructed. Don't choose loose T-shirts and vests. A jacket is also easy to divert attention if you have a prominent belly and abdomen.

Suggestion: Many yoga instructors will wear a long-fitting I-shaped vest, because it can give you comprehensive protection no matter how you stand upside down. It is recommended to try it on before buying it (mainly by doing a few yoga moves) to ensure that it can give you proper protection.

Don't wear: an exposed, unsupported light-colored coat.

Problem: Some women's breasts will fall out of their loose short sports tops during class (really intuitive). Some coats look very fit when you walk, but when you exercise a little (such as raising your hand), they can't give enough support to your breasts. White or light-colored tops are also risky, especially when you sweat, they will become more transparent. You are taking a yoga class, not a wet body competition.

Suggestion: If you have big breasts, a V-neck shirt is not a good choice. You can choose a high round neck. Some vests have built-in chest pads. If their support is not enough, you'd better wear a sports bra. Light-colored clothes are very bright, but don't let others see through them.