Tomorrow is May Day holiday. Because of my busy work, I have no time for exercise and fitness. I believe many people will choose to use their holiday time to lose weight. Tabata for three days and five days in a row, sweating constantly. For the sake of sexy and charming figure, I really fought this time! But is your sweating exercise really an "effective exercise"? If you step on the trap of "ineffective movement", no amount of sweat will be in vain. Avoiding these three stumbling blocks that prevent you from getting a good figure and sticking to your teeth every time is an "effective exercise" to further have a charming figure.

Exercise on an empty stomach, effective or ineffective?

No matter in the morning, in the evening, many people like to exercise on an empty stomach, thinking that it can consume more energy. Can fasting exercise be regarded as "effective exercise"?

? 1. Optional low intensity exercise on an empty stomach.

For low-intensity sports, such as jogging, brisk walking, etc. At this time, fasting exercise can make the body consume glycogen faster and start to consume fat for energy faster.

2. Moderate or high-intensity exercise is not suitable on an empty stomach.

If you choose to do high-intensity exercise such as skipping rope and tabata, fasting exercise will not only affect the weight loss effect, but also lead to muscle loss and even affect your health.

You can choose to supplement bananas, whole wheat bread, eggs and so on. About 30 minutes before exercise, replenish enough carbohydrates and protein for the body, so as to maintain a good state of exercise and accelerate the achievement of physical goals.

Exercise time is less than 30 minutes.

Is it valid or invalid?

Anxious to unlock the body, listening to exercise for less than 30 minutes will have no exercise effect. If you keep exercising for an hour every day, your body will be unbearable. Is this "effective exercise"?

In fact, as long as you start exercising, the body's fat will be consumed and participate in energy supply. However, in the early stage of exercise, the body's energy consumption is mainly glycogen, supplemented by fat, and the proportion of fat consumption will increase with time. Most people exercise for about 30 minutes, and their bodies will be mainly powered by fat.

For partners with a sports foundation, you can insist on exercising for more than 30 minutes at a time, so that the fat burning effect will be higher.

PS: However, it is suggested that moderate and high intensity exercise should not last too long (1 hour or more), which will bring great burden to the body. It is not good for burning fat and shaping.

Do only aerobic, refuse anaerobic.

Is it valid or invalid?

Is it really "effective exercise" to spend a lot of time only doing aerobic exercise every day?

1. It is not ideal to lose weight only by aerobic exercise.

Reducing fat after aerobic exercise will also reduce muscle mass, basal metabolism will also decrease, and the body will become more likely to accumulate fat.

2. Aerobic+anaerobic = effective fat burning

Through anaerobic exercise, you can enhance muscle mass, improve the body's basic metabolism, and have a more stylish body!

If you want to exercise and burn fat more efficiently, you can do anaerobic exercise first, then aerobic exercise. Don't forget to stretch after exercise to promote muscle relaxation.