Current location - Health Preservation Learning Network - Slimming men and women - Can I eat bread during my weight loss? Why?
Can I eat bread during my weight loss? Why?
Yes, but you can't eat more. Because bread is high in calories, contains a lot of fat and sugar, and has no nutrition.

bread

Heat: 3 13

Calories (100g)

Classification: sweet potato, taro, miscellaneous beans, staple food

Evaluation: Traditional bread is characterized by high calorie, high sodium, rich in saturated fatty acids and trans fats, and is not suitable for eating when losing weight.

Nutrition information

Nutrients (per kloc-0/00g)

Calories (calories) 3 13.00

Carbohydrate (g) 58. 10

Fat (g) 5. 10

Protein (g) 8.30

Cellulose (g) 0.50

Vitamin a (microgram) I