Women must first control their diet and increase their exercise, which is a technical activity. Both men and women should do this to lose weight. Because you can't control your diet, you can't control your body's energy source. Just like a dam, if you want to reduce the water in it, you must control the source, cut it on it, and then release the water appropriately, that is, increase the exercise to release the energy stored in it, so as to achieve the effect of slimming, both men and women. Be sure to control your diet and reduce or not consume some high-calorie foods, such as milk tea, carbonated drinks, fried foods and so on.
The second thing for women to lose weight is to detoxify their bodies. In fact, three days after their menstrual period is when their metabolism is relatively fast. Because the body needs to recover, the body causes a lot of energy loss during their period. At this time, the body's metabolism will unconsciously accelerate to make up for the loss of physical function caused before. Therefore, eating some fruits and vegetables properly at this time can achieve better detoxification effect, and discharging these toxins can enable us to achieve better slimming effect and enhance us.
Losing weight should be an ongoing activity. Although these three days are the golden period, you can't achieve a very good weight loss effect through these three days. Sticking to losing weight for 2~3 months 10 kg to 20 kg is a very good weight loss effect, and you can't get fat in one bite. If you want to lose weight, you must step by step, persevere, persevere and reach your ideal body shape.