Corn is low in calories and contains a lot of vitamins, dietary fiber and other nutrients, which can moisten intestines and detoxify, reduce the absorption of fat, and definitely have a certain weight loss effect.

The principle of corn weight loss

1, dietary fiber: corn contains a lot of dietary fiber, which can moisten the intestines and detoxify, thus achieving the effect of slimming the lower abdomen. Dietary fiber will swell in the intestines and increase satiety. In addition, corn contains a lot of starch and stays in the stomach for a long time, which is not easy to make people feel hungry and helps to control the intake of fat in other foods.

2, magnesium: magnesium contained in corn is also conducive to gastrointestinal peristalsis, help digestion and absorption, promote the excretion of waste in the body, but also promote weight loss.

3, corn must be diuretic: corn must be sweet and flat, with diuretic swelling, blood pressure lowering, hemostasis, cholagogic and other effects. Therefore, the diuretic effect of corn can eliminate body edema, and people who want to lose weight can drink soup.

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In fact, the more corn you eat, the better the weight loss effect will be. On the contrary, because corn contains a certain amount of calories, fat and sugar, it can't be eaten in large quantities. You can eat 1-2 a day to avoid getting fat if you can't consume calories in time.

Moreover, you can't just eat corn for three meals a day, so although the weight loss effect is better, people who eat corn alone for a long time will have manifestations such as vitamin PP deficiency, rough skin and hyperkeratosis, so it is good to choose corn as the staple food for dinner or lunch.

References:

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