Action 1: Climb the steps.
(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.
(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds.
Action 2: Squat.
(1) First, stand up straight, with your feet together, your knees together and your feet big.
(2) Then slowly squat down, knees together, until the half squat posture stops 10 second.
(3) When the receiver squats, remember to be straight as a whole! Then take a deep breath and stand up.
(4) Change your feet again, put your knees together and do it again.
Action 3: Step on a bike in the air.
(1) Lie on your back on the mat with your hands at your sides, palms down, and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.
(2) First keep the left leg bent and the right leg straight. Push the right leg down, keep the air posture, and keep the left leg bent.
(3) Then bend your right leg and straighten your left leg. When the left leg is pressed down, the right leg is lifted at the same time, the right leg is straight up, and the left leg is bent back.
Action 4: Scissors legs
(1) Sit on the ground with elbows on the ground.
(2) Lift two feet on the right leg and one foot on the left leg. Pause for a moment, then put down your left leg and right leg in turn. Repeat several times and then do it on the other side.
Action 5: Kick big.
(1) Stand with your heels together, with your toes pointing outwards, and hold the chair with your left hand. Raise your right arm above your head, tuck in your abdomen, and raise your right leg as high as possible, but don't bow your back.
(2) Put the right arm flat to the right and turn the right leg at the same time, but don't lower the height of the leg. While leaning forward, the right leg continues to stroke backwards and the right arm extends forward.
(3) Put your right foot back on the ground and return to the original posture. Repeat several times and then do it on the other side.