Generally speaking, losing weight is through exercise.

If you don't exercise for a while and continue to eat, you will definitely rebound.

Can you lose weight by soaking your feet every night? No, exercise and diet should be controlled.

Can you lose weight by jumping slimming exercises every day for half a year? I'm sure I'll lose weight after six months. However, it is best to combine diet adjustment, which is the most effective. Good luck.

Can you lose weight by eating apples every day? There are several reasons for obesity:

1. Some people are obese or strong for a reason, probably because of their physique. This kind is the most stubborn. Many people can't lose weight because of their parents' genes, but it doesn't affect their health.

2. Some people may have an imbalance of body fat, which leads to obesity and a series of diseases. This is a bit serious, and it may be urgent to control it. Many people rashly take diet pills without knowing their own situation, which leads to body fat imbalance or fatty liver. Eating less will also make them fat, because the imbalance of body fat will lead to excessive absorption of these foods even if you eat less.

3. There is another kind of puffiness. Proper exercise and diet control can quickly lose weight and achieve a perfect figure.

4. Drugs are also stubborn. The active cells in the body have been completely disrupted, and many cells and joints are not fat, leading to blockage, which will lead to regional obesity over time. Suggest treating them well.

So it is necessary to make a simple understanding according to everyone's base.

If you keep running every day! Can you lose weight? If you run for 60 minutes every day! Can you lose 20 pounds in half a year? Running every day will strain the knee muscles and leg muscles. It is recommended to run once every two days.

I lost seven pounds after eating cucumber eggs for six days. Do I still insist? Don't eat too many eggs ... eating too much will lead to high cholesterol ... I will lose weight ... but the three highs are probably not cost-effective.

Waist circumference can you lose weight by sticking to a weight loss instrument every day? Yes If you really want to lose weight, the effect is quite obvious.

How can we persist in losing weight? Jogging or walking at the speed of crossing the street for 30 minutes every day can be used for breakfast, Chinese food, two hours after meals to the next meal, and two hours after meals to sleep. Try to eat less dinner. Don't eat too much for the other two meals. It is best to feel hungry 30 minutes before the next meal (be sure to feel hungry) 10. Stick to it and you can lose weight.

Can you lose weight by drinking freshly squeezed juice every day? Hello, this method can lose weight, but you can't just drink fresh squeezed fruit all day, which will lead to malnutrition.

The correct way: fresh juice can be used instead of daily dinner (cucumbers and tomatoes are also good), but be careful not to have too much calories and sugar when choosing fruits. Apples, monkey peaches, pitaya and Huang Guan pears are all acceptable. You can choose 7 kinds of fruits a week, beauty beauty. Persist in 1 month to see the effect, and the longer the time, the more obvious the effect. Adoption yo

Will you lose weight? Yes, if you lose weight, you will lose weight all over, but losing weight is a long process that needs to be adhered to. If you only lose weight regionally, you may wish to use Siliting Skinny Foot Cream faster.