Vibrating belt is mainly used to lose weight by external vibration and then generating heat. Generally speaking, fat consumption mainly depends on exercise and diet, so don't eat high-fat food. Therefore, the real weight loss effect of the vibrating weight loss belt is not particularly good, and the vibrating weight loss belt is a passive movement, and the vibration is too intense, which will have a bad influence on the internal organs and may cause internal organs damage. If the stomach is not particularly good, vibration is likely to cause gastrointestinal problems, so it is ok to lose weight by exercise, and it is best not to use vibration weight loss belt.