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1. Sweet potato
Sweet potato is also called sweet potato and sweet potato. Has the effects of invigorating qi, relaxing bowels, invigorating spleen and nourishing blood. Sweet potato can accelerate the peristalsis of the stomach, thus promoting digestion, detoxification and beauty, and at the same time protecting the spleen and stomach. Sweet potato can effectively improve the phenomenon of emaciation and weakness of limbs, and also relieve the poor and excessive excretion of human body, which has a good effect on improving the symptoms of spleen and stomach weakness. But you can't eat more sweet potatoes. Eating more sweet potatoes will make patients feel acid reflux, heartburn and flatulence.
2. Lotus root
Lotus root has a certain effect of strengthening spleen and stopping diarrhea, which can increase the appetite of patients and promote the digestion of patients' intestines and stomach. It has an effective effect on patients with poor stomach and loss of appetite, thus helping them recover quickly. Moreover, lotus root can clear away heat and promote fluid production, which can supplement qi and blood in patients and is very beneficial to patients' health.
3. Grapes
Grapes contain a lot of glucose, so it is easy for human body to directly absorb the glucose in grapes. Therefore, grapes are very good food for patients with spleen deficiency. Grapes can replenish qi and blood, strengthen bones and muscles, warm the stomach and strengthen the spleen, which is very suitable for patients with spleen and stomach weakness. However, it should be noted that if patients with spleen deficiency still suffer from diarrhea, don't eat more grapes, otherwise it is easy to have diarrhea.
4. Chinese yam
Yam can be eaten and used as medicine. But whether it is used as food or medicine, it is of great benefit to people with weak spleen and stomach. Yam contains a lot of polyphenol oxidase, amylase and other substances, which has the functions of promoting fluid production, benefiting lung, strengthening spleen and nourishing stomach.
5. red dates
Jujube contains a lot of trace elements and vitamins, and is also rich in sugar, which has a good effect of nourishing blood, calming the nerves and nourishing the spleen and stomach. In daily life, patients with spleen and stomach weakness eat more red dates, which can effectively protect the spleen and stomach and improve spleen deficiency.