Elliptical machine can organically combine the movements of arms and legs, and feet need to be trampled during exercise, which can exercise leg muscles, promote blood circulation and help burn fat, thus shaping leg lines and achieving the effect of stovepipe.

Using the elliptical machine for more than 40 minutes each time can make the body achieve the best metabolic rate and heart rate, which will help to achieve better fat-reducing effect and naturally enhance the stovepipe effect.

When the elliptical machine is in use, don't lift the heel, but step on the pedal; Knees and legs should not be bent too much, otherwise the legs will be thicker if you practice more on the elliptical machine. When using the elliptical machine, you can alternately straighten your legs, without completely straightening them, and you can stretch your whole body.