In fact, the fat on our stomachs is caused by our careless maintenance. We usually don't sit down immediately after eating. We can stand for a while and take a walk. Even if you want to sit, sit up straight and don't bend your back. It is easy to accumulate fat. Usually drink plenty of water to expel toxins and prevent fat. Going to the toilet is equivalent to doing exercise. As for legs, you can put them on the wall before going to bed at night, that is, the body and legs. At the same time, you can also do leg stretching and contraction exercises, which can relax muscles and promote blood circulation, and the reproductive blood circulation is not smooth, resulting in accumulation. This posture and movement can be maintained for 15-20 minutes. Only by persisting every day can it be effective.