1, morning: eggs, 1-2 eggs every morning, or the same amount of quail eggs and duck eggs, but the eggs must be cooked to avoid frying.

2, noon: meat, it is said that this is called the way to eat meat, lunch does not eat anything else, only eat meat, meat can be beef, mutton, chicken, fish, but can not eat pork; The best way to cook meat is stew, not frying and frying. You can eat enough meat for lunch.

3, dinner: fruit, people who lose weight know that it is best to eat less or not to eat dinner, but since it is a nutritious diet meal, you need to eat some vitamins and trace elements a day, so you can eat some less sweet fruits at night. Apples, pears and kiwis are all good choices.