Yogurt is a kind of drink that has many benefits to human body, and it is also my favorite. It can beautify and lose weight, especially for the stomach, relieve constipation and eliminate toxins. So I suggest that comrades who like long peas or want to lose weight can try it, but it will be obvious if they stick to it. Of course, you should also pay attention to the following points when eating yogurt: 1. Don't eat right after the meal, preferably two hours after the meal; 2. If yogurt is eaten after refrigeration, it will have unexpected effects. 3. It is ideal to eat twice a day, 2 hours after breakfast and 2 hours after lunch; 4. When drinking yogurt, you can add some fruit. Kiwi is a good choice. My little experience, I hope it will help you.