What is the fastest and best way to lose fat at dinner? Losing weight requires not only exercise, but also diet. Many people will choose not to eat dinner, which is actually incorrect. Let's follow me to see what is the fastest and best way to lose fat at dinner. I hope it helps you.

What is the fastest and best way to lose weight at dinner?

1, coarse grains.

Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.

2, cool green leafy vegetables.

Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you consume 12% less energy.

3. red pepper.

Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.

4, vinegar.

According to experts, the acidic substances in vinegar will hinder the digestion of starch, so it can reduce the energy intake per meal. Studies have pointed out that vinegar per meal 1 teaspoon can reduce the total energy intake of 200~275 kcal per day.

5. beans

Beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Experts pointed out that if you take 10g of soluble fiber every day, the visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.

Step 6 digest the cake.

Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.

7.oats.

Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.

8. Honey.

It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.

9. almonds.

Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.

Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.

10, milk.

People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.

Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.

What is the fastest and best way to lose fat at dinner? 2. Dinner diet.

Fried chicken legs with asparagus

Ingredients: chicken legs 1-2, asparagus (250g), starch 1 teaspoon, cooking wine and oyster sauce 1 teaspoon, a little olive oil and a proper amount of salt.

Specific steps:

Take 1-2 chicken legs, remove the chicken skin, and remove the chicken leg meat with a knife. At the same time, cut the chicken leg into small pieces and add cooking wine, starch, a little olive oil and salt. Marinate and taste. A handful of asparagus, cut off the older part of the root, wash it, and cut it into small pieces with an oblique knife. Put oil in a hot pan, first pour in diced chicken legs and stir-fry until cooked. Finally, add asparagus, stir-fry over high heat until cut, and season with a little oyster sauce and salt.

Fried beef with white asparagus

Ingredients: 300g of white asparagus, 200g of beef, half of colored pepper, appropriate amount of oyster sauce and starch water, olive oil 1 teaspoon, and a little salt.

Specific steps:

White asparagus, like green asparagus, removes the older part of the root and cuts it into sections with an oblique knife. Cut beef into shreds or thin slices, add starch water, cooking wine and a little olive oil, mix well, and marinate for a while without salt to make beef more tender. Heat the wok, pour in a little olive oil, first put the beef slices in the wok, and stir-fry until 8 minutes are cooked. Add asparagus slices, stir fry quickly on high fire, and finally add a little oyster sauce and salt to taste.

Black pepper and white mushrooms

Ingredients: 200g of white mushrooms, black pepper juice 1 teaspoon, olive oil 1 teaspoon, a little salt, and half a colored pepper.

Specific steps:

Cut the colored pepper into thin strips. Wash the white mushrooms, cut off the roots and cut into thin slices. Add oil to the hot pot, put the colored pepper and white mushroom slices into the wok, and stir-fry over medium and small fire until the white mushrooms are slightly soft. Turn to high heat, add 1 tbsp black pepper juice, stir-fry and mix well, and finally add a little salt to taste.