1 Apple protects the heart and loses weight. The probability of male suffering from coronary heart disease is three times that of female. Dutch scientists found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged as "Apple Day" every week, only 400 grams of apples will be eaten on this day, and generally five "Apple Days" will keep away from coronary heart disease. Apples also have the function of losing weight. Eating1.500g fresh apples for 6 times on the day of "Apple Day" can achieve the initial effect.

Two oranges protect the stomach and prevent cancer.

Men's stomach utilization rate is much higher than that of women, and the probability of developing gastric cancer is also high. Australian medical experts have found that eating two kinds of citrus fruits every day can reduce the risk of gastric cancer by 50%.

Three watermelons are equivalent to 1 viagra.

A large amount of citrulline in watermelon has similar pharmacological effects as Viagra. Eating more watermelons is good for men.

Four meals of spinach protect your eyesight.

Eating spinach 2 ~ 4 times a week can protect your eyesight.

5, 10 grape sniper trip

Men are more likely to suffer from heart disease and stroke than women. As long as you insist on eating 10 grapes every day, it is best not to peel them, and you can easily solve the problem.

6, 20 cherries against arthritis

Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.

7.50g pumpkin seeds protect prostate.

Prostate is the hardest hit area for middle-aged men. Eating 1 handful of pumpkin seeds (about 50 grams) every day can ensure that you are not disturbed by it.

8. In fact, tomatoes are also fruits.

Prostate protection